Hormones, Health,

and the Honest Truth

Minimalist illustration of a vintage microphone with a beige outline. Podcast called I'm Hormonal talks about how to understand the causes of PMS, bloating, unpredictable periods, cramping, and more.
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Outline of a white airplane with peach-colored border. 1:1 coaching ideal for high-performing women who are always on the go.
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Over 150 episodes of unfiltered insight to help you ditch the confusion, decode your body, and finally feel like yourself again

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Not Sure Where to Start?

These Are the Ones Everyone’s Talking About

Hormone Basics 101: The Crash Course
We Should've Gotten in School | Ep. 96

Listen

Three Reasons Your Periods Are
All Over The Place & Unpredictable | Ep. 92

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Breaking Free From Bloat:
Your Gut Health Guide | Ep. 98

Listen
A woman with long brown hair wearing a white blazer and white top, smiling while holding headphones to her ears. She is sitting at a desk with a silver Apple MacBook and two potted green plants in front of her, with a framed picture hanging behind her on the wall.

Why thousands of women tune in

“I feel like Bridget is the friend I wish I had in my health journey—smart, no BS, and actually helpful.”


— listener via Spotify

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