Hormones, Health,

and the Honest Truth

Minimalist illustration of a vintage microphone with a beige outline. Podcast called I'm Hormonal talks about how to understand the causes of PMS, bloating, unpredictable periods, cramping, and more.
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Over 100 episodes of unfiltered insight to help you ditch the confusion, decode your body, and finally feel like yourself again

Listen wherever you get your podcasts

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Not Sure Where to Start?

These Are the Ones Everyone’s Talking About

Hormone Basics 101: The Crash Course
We Should've Gotten in School | Ep. 96

A woman with long blonde hair smiling, wearing a white blazer and gold jewelry, on a beige background with the text 'I'm Hormonal with Bridget Walton' and a small illustration of a papaya.

Three Reasons Your Periods Are
All Over The Place & Unpredictable | Ep. 92

A woman with long, wavy blonde hair smiling, wearing a white blazer, against a beige background with pinkish accents, with the text "I'm Hormonal with Bridget Walton" and a small graphic of a papaya.

Breaking Free From Bloat:
Your Gut Health Guide | Ep. 98

Our Mini Series

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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Breaking free from bloat

Pair of black dumbbells and orange resistance band with black handles on a wooden surface. Exercise ideal for each phase of the menstrual cycle.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Hormone myths we all fell for

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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Nutrition while traveling

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Why thousands of women tune in

“I feel like Bridget is the friend I wish I had in my health journey—smart, no BS, and actually helpful.”


— listener via Spotify

Want More Than Just the Pod?

Listening is a great start—but if you're ready to apply what you're learning and get personalized support, check out our programs or book a free strategy call.