Hormone coach cooking meals that support balanced hormones, less bloating, and more energy.

1-on-1 Coaching

Explore personalized programs designed to balance your hormones, restore your gut, and support your lifestyle—without the overwhelm.

You deserve to feel good

Unpredictable Periods

Bloating

Fertility Concerns

Stress

PCOS

Missing Period

Acne

Low Energy

Mood Swings

Unpredictable Periods Bloating Fertility Concerns Stress PCOS Missing Period Acne Low Energy Mood Swings

You’re not here for vague advice or endless trial-and-error. Each program is backed by lab testing, functional nutrition, and years of experience helping women create lasting change.

Why this isn’t like anything else…

How does working together 1-on-1 work?

Lab testing helps pinpoint hormone and gut issues that are preventing you from feeling your best so you can start solving the real problem, not just the symptoms.

1

Identify the Root Cause

2

Implement Lasting Change

Introduce small, strategic changes that allow you to regain control of your health, without overwhelm.

3

Own Your Health Journey

Learn how to maintain your results and integrate these new habits into your life, so you can thrive long-term in both career and personal life.

Hormone and nutrition coaching overview of 'Personalized Protocols,' 'Tools & Resources,' and 'Exclusive Perks,' listing various features and benefits related to a personalized health or wellness program.

What you get out of the program:

Coaching package components including Personal Guidance, Testing & Analysis, Personalized Protocols, Tools & Resources, and Exclusive Perks. Create your custom package matched to your goals.
A graphic with two sections titled 'Testing & Analysis' and 'Personalized Protocols.' The first lists lab tests: access to lab tests, hormone lab test (Dutch), gut health test (GI-MAP), lab result review. The second lists protocols: personalized protocols, custom meal plans, grocery list, movement guidance, product swap list. The background is black with beige boxes containing the text in brown.

Unpredictable Periods

Bloating

Fertility Concerns

Stress

PCOS

Missing Period

Acne

Low Energy

Mood Swings

Unpredictable Periods Bloating Fertility Concerns Stress PCOS Missing Period Acne Low Energy Mood Swings

Who is 1-on-1 coaching for?

Bowl of yogurt topped with fresh fruits including kiwi, figs, blueberries, cherries, and a lemon slice, with a spoon on a white table.

This is for you if:

  • You want clarity on your hormones, but don’t know where to begin.

  • You’re serious about uncovering the root cause of your symptoms.

  • You are overwhelmed by conflicting health info online.

  • You travel often or have a full plate and need on-the-go tools.

  • You value health testing and integrating personalized solutions into your all aspects of your life—nutrition, movement, products, and more.

A hormone and nutrition coach with long wavy hair holding a silver laptop, smiling and standing against a height measurement chart on an outdoor balcony.

Let’s Build a Plan That Actually Works for You

Coming Out Stronger

I didn’t expect how much Bridget’s coaching would shift not just my health–but how I show up in the rest of my life, too.

- Mina, 33