Support Your High-Performing Women
Corporate wellness training that reduces burnout, boosts productivity, and retains top talent.
…you’re an HR leader, ERG coordinator, or sales director who wants to:
This is for you if…
Improve team energy, focus, and consistency
Help women work with their hormones, not against them
Create a culture that values performance and well-being
Increase productivity and engagement without adding more pressure
Support the health of your top talent so they can stay at the top
You’re not hiring a wellness generalist
You’re bringing in a former corporate sales leader turned Women’s Hormone Coach who deeply understands what high-performing women are up against – and how to help them win.
Trusted by top organizations across industries
In 2025, Bridget led training on hormone health and workplace productivity at Junior League of San Diego, Amazon, and Military Women’s Symposium.
Common Topics We Train On
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How women can align their work tasks with their hormonal phases for greater clarity, confidence, and results.
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How to eat, move, and sleep well while traveling for work—without burning out or sacrificing energy.
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What it really takes to maintain steady focus and energy from your first call to your last email.
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Simple nutrition guidance for leaders who select catering or snacks for meetings and off-sites.
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Practical techniques to manage stress and prevent burnout—without adding more to your to-do list.
We Understand
…how much the toll of travel and a fast-paced career takes on one’s health
…how challenging it can be to perform at your best when you’re not feeling your best.
2/3
employees with access to wellness programs liked their jobs more and were more likely to recommend their employer to others.
$15
saved for every dollar spent by employers on wellness programs targeting productivity and absenteeism.
25%
reduction in medical and absenteeism spend for participants in workplace health promotion programs
How it works
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How it works •
Our Offerings
Our offerings are personalized to your workplace and designed to boost productivity, reduce burnout, and enhance retention by creating a culture where high-achieving women feel supported.
Team training
Guidance for team leaders
One-on-one support for employees
Sound like a good fit?
Book a needs assessment call to assess your team’s unique goals and needs
Deliver a customized training tailored to your staff and work culture
Ongoing support through resources, follow-ups, and deeper learning options
At I’m Hormonal, we know you want to grow your business while genuinely supporting your team—especially the high-performing women who drive your success. But when burnout is high and wellness feels like a guessing game, it’s hard to know where to start.
We believe women’s health isn’t just a benefit—it’s a strategic advantage. Bridget built this program after years in a demanding corporate sales role, knowing firsthand what it takes to thrive at work and feel well.
Whether through workshops or one-on-one support, we help teams reduce burnout, boost performance, and build a culture that lasts.