Work with Us
Personalized nutrition support, built around you.
No generic protocols. No guesswork. Whether you're navigating hormone and gut challenges or supporting a healthy pregnancy and postpartum recovery, every plan starts with your specific situation — and builds from there.
Functional Nutrition for Hormone & Gut Health
Root-cause nutrition support for women who've tried everything.
This is for the woman who's done the elimination diets, tried the supplements, been told her labs are "normal" — and still doesn't feel right. The work begins with understanding what's actually driving your symptoms, not managing them.
Through a combination of functional lab testing, personalized nutrition recommendations, and ongoing support, clients typically see meaningful, lasting shifts in their gut health, hormone balance, skin, energy, and cycle regularity.
This is a 5–6 month engagement. Results take time when you're working at the root level — and that timeline is intentional.
Hormone & gut health support is led by Bridget Walton, NTP, RHP — meet Bridget
What's included
Every client engagement is structured around the ROOTED Method — a six-part framework that addresses each dimension of root-cause health.
Foundation
Thorough initial interview & recommendations session
An in-depth intake covering your full health history, current symptoms, goals, and lifestyle. You'll receive an initial personalized protocol before any lab testing begins.
Ongoing support
Bi-monthly consultations + between-call messaging
Regular check-in consultations to review progress, adjust your protocol, and answer questions — plus direct messaging access to your practitioner between sessions.
Testing & protocol
Lab result review & personalized protocol build
A dedicated session to walk through your lab results together, explain what they mean, and build a fully personalized nutrition, supplement, and lifestyle protocol based on your data.
Guidance
Diet, supplement, lifestyle & mindset recommendations
Detailed, written recommendations across every area of your protocol — designed to integrate with your real life, not replace it.
Lab testing
Testing is customized to your concerns and goals.
Not every client needs every test. Recommendations are made based on your intake interview, symptoms, and what will provide the most actionable data for your specific situation.
DUTCH Hormone Panel
Comprehensive dried urine test for cortisol, estrogen, progesterone, testosterone, and more — the gold standard for functional hormone assessment.
GI-MAP Gut Panel
DNA-based stool test that reveals pathogens, gut bacteria balance, inflammation markers, and digestive enzyme activity.
MRT Food Sensitivity Test
Identifies inflammatory food and chemical reactions that may be driving symptoms — especially relevant for gut, skin, and energy concerns.
Comprehensive Blood Panel
Functional interpretation of standard bloodwork — looking at optimal ranges, not just "normal," to catch what conventional labs miss.
Supplement dispensary
Professional-grade supplements, delivered to your door.
Clients and the public can order practitioner-grade supplements directly through the I'm Hormonal® Fullscript dispensary — the same brands and formulations recommended in our protocols. Create a free account and save 20% on every order.
The framework
The ROOTED Method
A six-part framework that addresses each dimension of root-cause health. Because doing the right things without the right foundation is still guesswork.
Reveal the Root
Functional labs and a full health history uncover the true source of your symptoms — not just what's showing up, but why.
Optimize the Basics
Sleep, blood sugar regulation, hydration, and nervous system support — the non-negotiable foundation everything else builds on.
Own Your Growth
Mindset and empowerment work that connects you to the why behind lasting change — because sustainable results require more than a protocol.
Target Strategic Changes
Personalized nutrition, targeted supplements, and lifestyle shifts — built directly from your lab data, not a template.
Ease into Sustainability
Realistic habits that stick in a real life — not a 27-step morning routine.
Deepen the Results
Integration, long-term preparation, and refinement — so results extend beyond the program.
Tools & platforms we use with clients
Coming Soon · Launching Fall 2026
Pregnancy & Postpartum Nutrition
Nourishing support for pregnancy, birth, and the fourth trimester.
Pregnancy and postpartum are two of the most nutritionally demanding seasons of a woman's life — and among the most overlooked. This service provides personalized, evidence-informed nutrition support through every stage: from a healthy pregnancy to postpartum recovery and lactation.
Every plan is built around your individual needs, health history, and goals. No one-size-fits-all protocols.
Available as a 3-month or 6-month commitment depending on where you are and what you need.
Offered by our Pregnancy & Postpartum Nutritional Therapy Practitioner — meet the team
What's included
Support is personalized to your stage — whether you're newly pregnant, in your third trimester, or navigating postpartum recovery and breastfeeding.
Foundation
Thorough initial interview & personalized nutrition plan
An in-depth intake covering your health history, pregnancy or postpartum stage, and goals. You'll receive a personalized nutrition plan tailored to your specific needs and trimester or recovery phase.
Ongoing support
Regular consultations + practitioner messaging
Scheduled consultations to monitor progress and adjust recommendations as your needs evolve — plus direct messaging access between sessions.
Guidance
Nutrition, supplement & lifestyle recommendations
Detailed written guidance across diet, supplementation, and daily habits — updated as you move through pregnancy or postpartum recovery.
Lactation support
Postpartum recovery & lactation nutrition
Specific support for the fourth trimester — replenishing nutrient stores, supporting milk supply, managing energy and mood, and laying a foundation for long-term health.
Join the waitlist
Be the first to know when spots open.
Pregnancy and postpartum nutrition support is launching in Fall 2026. Join the waitlist for early access and first chance to book a discovery call when availability opens.
No spam. We'll only reach out when spots become available.
Free prenatal guide
Are you making one of the 3 most common iron supplementation mistakes during pregnancy? Get the free guide →
Is this right for you?
We're looking for the right fit.
Results come from commitment and collaboration. Before booking a discovery call, it helps to know whether this work is likely to be a good match.
You're likely a great fit if you…
- Have been dealing with symptoms you can't get clear answers about
- Are ready to make real nutrition and lifestyle changes
- Want to understand your body — not just manage symptoms
- Are willing to commit to the process over several months
- Are looking for a personalized, data-informed approach
This may not be the right fit if you…
- Are seeking a clinical diagnosis or medical treatment
- Are not open to making changes to nutrition and lifestyle
- Are looking for a quick fix or short-term solution
- Prefer a one-appointment or prescription-based approach
Your next step
Book a free discovery call.
A 30-minute phone call to talk through your goals, your challenges, and how I'm Hormonal® works. If it's a good fit, we'll get you scheduled for your initial interview and recommendations session.