Resources
The answers you've been looking for.
Free resources to help you understand what's happening in your body — whenever you're ready. The audio guide, podcast, and blog are all here in one place.
Free audio guide
The I've Tried Everything Guide
An 8-part private audio series for women who've already done the supplements, the diets, and the advice — and still don't feel right. Finally understand what's actually going on, and what to address first.
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8 episodes · Free access
What's inside
- 01Introduction — Where most women start (and why it rarely works)
- 02Common mistakes women make trying to fix their hormones
- 03Blood sugar as the foundational piece
- 04The gut–hormone connection
- 05Lab testing — what's worth it vs. a waste of money
- 06Mindset shifts needed for lasting change
- 07Investment priorities
- 08When to seek professional support — and how to know if you're ready
Free prenatal nutrition guide
3 Iron Supplementation Mistakes to Avoid During Pregnancy
Up to 75% of women need additional iron supplementation in their second or third trimester — and most don't know they're taking it in a way that limits absorption. Small timing and pairing tweaks make a significant difference.
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Pregnancy & Postpartum Nutrition
Personalized pregnancy and postpartum nutrition support, now available. Learn more →
3 mistakes · Free guide
What's inside
Iron is one of the most critical nutrients in pregnancy — and one of the most commonly misused. Here's what to watch for.
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01
Not pairing iron with Vitamin C Taking iron alongside a Vitamin C source significantly boosts uptake — while coffee and green tea can block absorption.
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02
Taking iron alongside competing minerals Iron competes with calcium and zinc for absorption. Strategic supplement timing ensures your body uses what you're taking.
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03
Relying on supplements alone Food-based iron alongside the right nutrient co-factors supports absorption in ways a pill simply can't replicate on its own.
Worth knowing
Research shows every-other-day iron dosing can be just as effective — and easier on digestion. More isn't always more.
Podcast
I'm Hormonal Podcast
150+ episodes on PCOS, periods, gut health, lab testing, blood sugar, skin, fertility, and what functional nutrition actually looks like in practice. Honest, evidence-informed, and built for women who want real answers — not wellness fluff.
The podcast is currently on hiatus. All episodes are available to stream on Spotify and Apple Podcasts.
Popular episodes
A few good places to start — covering the topics clients ask about most.
Fertility · Ep. 146
3 Fertility Red Flags Your Doctor Isn't Looking For
The signs your conventional provider may be missing — and what to ask for instead if you're trying to conceive.
Hormone Basics · Ep. 140
Hormone Basics & Why You Need to Know if You Ovulate
Ovulation is the cornerstone of hormone health — here's what it is, why it matters, and how to know if it's actually happening.
Blog
Root-cause reading.
Hormone Health
Why Your Hormones Won't Balance (Until You Stop Chasing Symptoms)
Feel like you've tried everything but nothing is working? Start here.
Read more
Case Study
Case Study: Bloating, Constipation, Unpredictable Periods
How one client restored balance to her gut health and hormones over six months.
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Gut Health · Fertility
Why Your Bloating Matters for Your Fertility
Focusing on digestive health is imperative if you want to restore predictable periods and trust your hormones.
Read moreReady for the next step?
When you're ready to go deeper, we're here.
The resources here are a starting point. When you want a personalized plan built from your actual lab data, a discovery call is the next step.